SEO report of builditforlife.co

Build It For Life | Have fun & Be Active!

builditforlife.co/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : builditforlife.co/

Character length : 18

Title
Build It For Life | Have fun & Be Active!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://builditforlife.co/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Build It For Life | Have fun & Be Active!

Character length : 45

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
2218100
Heading structure in the source code
  • <H2> The Build it For Life Approach
  • <H3> Nutrition
  • <H3> Life-coaching
  • <H3> Exercise
  • <H1> THE BUILD IT FOR LIFEMISSION
  • <H1> SUCCESSSTORIES
  • <H3> Try Build It For Life for free with a personal assessment
  • <H2> Build It For Life Blog
  • <H3> Gallon Challenge
  • <H3> January Challenge!
  • <H3> Chia Seed Pudding Recipe
  • <H3> A runner’s Complaint
  • <H3> Fall into Fitness with 8 Easy Steps
  • <H3> 5 rules for training for a race
  • <H3> 4 ways to Fix Your Office Break Room
  • <H3> 4 keys to MyFitnessPal
  • <H3> 3 keys to Fitness/Health Success
  • <H3> 6 Tips to Finding your Ideal Diet
  • <H3> About Us
  • <H3> Instagram
  • <H3> Contact Us
  • <H3> Latest Post
  • <H4> Gallon Challenge
Word cloud
  • rebecca29
  • build17
  • life15
  • help13
  • jackson11
  • read10
  • exercise8
  • fitness8
  • healthy8
  • get7
  • goals7
  • success7
  • make7
  • stories6
  • workouts6
  • blog5
  • training5
  • always5
  • workout5
  • very5
  • some5
  • assessment5
  • lifestyle5
  • free5
  • achieve4
  • how4
  • own4
  • results4
  • best4
  • challenge4
  • home4
  • clients4
  • day4
  • reach4
  • active4
  • lot3
  • miles3
  • weight3
  • shape3
  • wants3
  • time3
  • clair3
  • text3
  • fun3
  • nutrition3
  • helping3
  • seattle3
  • rebecca's3
  • founder3
  • recommend3
  • habits3
  • into3
  • life®3
  • class3
  • food3
  • health3
  • both3
  • race3
  • support3
  • highly3
Keyword matrix
wordtitledescriptionsheading
rebecca
build
life
help
jackson
read
Two Word cloud
  • read more8
  • build it for7
  • success stories6
  • for life4
  • help you4
  • home about3
Three Word cloud
  • build it for life5
  • will stick with2
  • build it for life®2
  • make healthy lifestyle2
  • home about us blog2
  • what she does2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 32 images on this web page.

Alternate attributes for the following 22 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
76.90
Coleman Liau Index
10.40
Automated Readability Index (ARI)
3.10
Dale–Chall Readability
5.80
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
9824
Number of words
2203
Number of sentences
315
Average words per sentences
7
Number of syllables
3198
Syllables in words
3147
Average syllables in words
1.45
Number of words in first three syllables
309
Percentage of word / syllables
14.03
Words not in Dale-Chall easy-word list
763
Words not in Spache easy-word list
351

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://builditforlife.co/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://builditforlife.co/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://builditforlife.co/wp-content/plugins/indeed-social-media/files/js/front_end_header.js
  • http://builditforlife.co/wp-content/plugins/page-builder-pmc/assets/js/rainyday.js?ver=1494127144
  • http://builditforlife.co/wp-content/plugins/page-builder-pmc/assets/js/circles.js?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?rev=4.6.0&ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?rev=4.6.0&ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/page-builder-pmc/assets/js/audio-player.js
  • http://builditforlife.co/wp-includes/js/thickbox/thickbox.js?ver=3.1-20121105
  • http://builditforlife.co/wp-content/plugins/page-builder-pmc/assets/js/aqpb-view.js?ver=1494127144
  • http://builditforlife.co/wp-content/plugins/page-builder-pmc/assets/js/pmc_infinity.js?ver=1494127144
  • http://builditforlife.co/wp-includes/js/comment-reply.min.js?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://builditforlife.co/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.3
  • http://builditforlife.co/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://builditforlife.co/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://builditforlife.co/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
  • http://builditforlife.co/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4
  • http://builditforlife.co/wp-includes/js/jquery/ui/progressbar.min.js?ver=1.11.4
  • http://builditforlife.co/wp-content/themes/treebeard/js/smoothScroll.js?ver=1
  • http://builditforlife.co/wp-content/themes/treebeard/js/jquery.fitvids.js?ver=1
  • http://builditforlife.co/wp-content/themes/treebeard/js/jquery.scrollTo.js?ver=1
  • http://builditforlife.co/wp-content/themes/treebeard/js/retina.min.js?ver=1
  • http://builditforlife.co/wp-content/themes/treebeard/js/jquery.parallax.js?ver=1
  • http://builditforlife.co/wp-content/themes/treebeard/js/custom.js?ver=1
  • http://builditforlife.co/wp-content/themes/treebeard/js/jquery.prettyPhoto.js?ver=1
  • http://builditforlife.co/wp-content/themes/treebeard/js/jquery.easing.1.3.js?ver=1
  • http://builditforlife.co/wp-content/themes/treebeard/js/jquery.cycle.all.min.js?ver=1
  • http://builditforlife.co/wp-content/themes/treebeard/js/gistfile_pmc.js?ver=1
  • http://builditforlife.co/wp-content/themes/treebeard/js/jquery.bxslider.js?ver=1
  • http://builditforlife.co/wp-includes/js/wp-embed.min.js?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/page-builder-pmc/assets/js/jquery.isotope.min.js?ver=1
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://builditforlife.co/wp-includes/css/dashicons.min.css?ver=4.6.4
  • http://builditforlife.co/wp-includes/js/thickbox/thickbox.css?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/page-builder-pmc/assets/css/aqpb-view.css?ver=1494127144
  • http://builditforlife.co/wp-content/plugins/page-builder-pmc/assets/css/custom-theme.css?ver=1494127144
  • http://builditforlife.co/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.3
  • http://builditforlife.co/wp-content/plugins/indeed-social-media/social_follow/files/css/style-frond_end.css?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/indeed-social-media/social_follow/files/css/pack_social_follow.css?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/indeed-social-media/files/css/font-awesome.css?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/indeed-social-media/files/css/socicon.css?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/indeed-social-media/files/css/style-front_end.css?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/indeed-social-media/files/css/templates.css?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/indeed-social-media/files/css/animate.css?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/page-builder-pmc/assets/css/jquery.easy-pie-chart.css?ver=4.6.4
  • http://builditforlife.co/wp-content/plugins/revslider/rs-plugin/css/settings.css?rev=4.6.0&ver=4.6.4
  • http://builditforlife.co/wp-content/themes/treebeard/style.css?ver=4.6.4
  • http://builditforlife.co/wp-content/themes/treebeard/css/font-awesome.css
  • http://builditforlife.co/wp-content/themes/treebeard/css/options.css?ver=4.6.4
  • http://builditforlife.co/wp-content/themes/treebeard/css/animate.min.css?ver=4.6.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 64 different links.
Internal links: 60
External links: 4

External links:

Link text (anchor) Link strength
https://twitter.com/builtbyrebecca
https://www.facebook.com/builditforlife
https://instagram.com/builditforlife
A Happy Client

Internal links:

Link text (anchor) Link strength
http://builditforlife.co
Home
About Us
Blog
Contact Us
Free Assessment
http://builditforlife.co/portfolio/richard-d
Richard D.
http://builditforlife.co/portfolio/julie-b
Julie B.
http://builditforlife.co/portfolio/maria-elena
Maria-Elena G.
http://builditforlife.co/portfolio/marianne-b
Marianne B.
http://builditforlife.co/portfolio/joy-evans
Joy E.
Free Assessment
http://builditforlife.co/2017/01/28/gallon-challenge
Gallon Challenge
January 28th, 2017 / by Rebecca JacksonWant to: 1. have more energy? 2. get rid of toxins? 3. have a little extra help losing weight? 4. have skin that looks a...Read more
Rebecca Jackson
Read more
http://builditforlife.co/2016/12/29/january-challenge-2
January Challenge!
December 29th, 2016 / by Rebecca JacksonHappy New Year, Seattlites! Are you ready to rock this year with some serious dedication to your fitness? We sure hope s...Read more
Read more
http://builditforlife.co/2016/11/10/chia-seed-pudding-recipe
Chia Seed Pudding Recipe
November 10th, 2016 / by Rebecca JacksonRecently, I was reading up on Gwyneth Paltrow’s Goop Detox (1). I stumbled across her Chia Pudding Recipe and deci...Read more
Read more
http://builditforlife.co/2016/10/26/a-runners-complaint
A runner’s Complaint
October 26th, 2016 / by Rebecca JacksonIf you are thinking about starting a running habit, or maybe starting to increase you current miles, there is one thing ...Read more
Read more
http://builditforlife.co/.. /fall-into-fitness-with-8-easy-steps
Fall into Fitness with 8 Easy Steps
October 18th, 2016 / by Rebecca JacksonFor some reason, every time our weather starts to cool down, we decide it’s time to “slow down” our gy...Read more
Read more
http://builditforlife.co/2016/09/27/5-rules-for-training-for-a-race
5 rules for training for a race
September 27th, 2016 / by Rebecca JacksonTraining for a race can be a daunting task. Whether your race is a 5k (3.1 miles), 10k (6.2 miles), or even a marathon (...Read more
Read more
http://builditforlife.co/.. /4-ways-to-fix-your-office-break-room
4 ways to Fix Your Office Break Room
May 4th, 2016 / by Rebecca JacksonOne of the best ways to stop eating junk food is to stop buying it. But…what if you are not the one buying it? Let...Read more
Read more
http://builditforlife.co/2016/05/04/4-keys-to-myfitnesspal
4 keys to MyFitnessPal
May 4th, 2016 / by Rebecca JacksonBuild it for Life supports MyFitnessPal. Whether you are trying to lose weight or trying to maintain your weight, it is ...Read more
Read more
http://builditforlife.co/2016/04/21/3-keys-to-fitnesshealth-success
3 keys to Fitness/Health Success
April 21st, 2016 / by Rebecca Jackson“If it were easy….everyone would be in the best shape of their lives” – Rebecca Jackson Change is HA...Read more
Read more
http://builditforlife.co/.. /6-tips-to-finding-your-ideal-diet
6 Tips to Finding your Ideal Diet
March 25th, 2016 / by Rebecca JacksonPaleo, South Beach, High-Fat, Vegetarian, Vegan, Atkins, Blood Type….Need we mention more? There are SO many die...Read more
Read more
http://builditforlife.co/instagram.com/p/BTmnJ8pBRYi
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 Website security

IP
104.198.104.136
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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